Samosas, pakodas or even bread rolls are regular evening snacks for many of us, and as a result we end up skipping dinner or eating at odd hours. A late evening snack may be an integral part of a daily diet due to hectic lifestyles. But Unhealthy snacking brings with it many health issues, which are aggravated further if you lead a sedentary lifestyle. So here are the 5 reasons to quit eating heavy evening snacks.
